![]() Another randomized, controlled trial showed that tart cherry juice may improve cognitive abilities in older adults due to its antioxidant properties. Studies in older adults show that tart cherry juice improves antioxidant defenses and reduces oxidative damage. Tart cherry juice may help to improve the oxidative stress on the body from aging. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body’s production of melatonin. The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. If you experience insomnia, tart cherry juice may help you get a better night’s rest. Research shows that it may enhance endurance exercise performance due to its low glycemic index (causes small, slow increase in blood sugar levels), anti-inflammatory and anti-oxidative capacity (disease fighting), as well as blood flow enhancing effects. In addition to helping aid recovery, tart cherry juice can also improve athletic performance. In a randomized, placebo-controlled study, college athletes experienced reduced muscle pain and strength loss after exertion when drinking tart cherry juice twice a day for eight days. Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise. Studies show that tart cherries can help reduce the pain and stiffness associated with arthritis and other joint pain disorders. These anti-inflammatory properties may provide needed relief for people with arthritis. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. Research has found a number of potential health benefits to drinking tart cherry juice: However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions. Tart cherry juice is a rich source of vitamins and minerals. Potential Health Benefits of Tart Cherry Juice Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke. Tart cherry juice is also an excellent source of potassium. Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body. Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep. Tart cherries are a rich source of antioxidants. Tart cherry juice is extracted from Montmorency cherries, also known as sour cherries.
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